Yoga for Longevity

We are all living longer which is wonderful news,  but how do you want to live your life? We imagine with a feeling of strength and suppleness and unending energy.  Able to carry on doing all the activities you love for the rest of your life.
Yoga for Longevity can support you with this.  The class aims to nurture a body that will move better and ultimately feel better. We gently retrain you brain and body for intelligent movement both on the mat and also through to your daily life.   
Benefits include increased flexibility, enhanced vitality therefore boosting your energy via a gently challenging workout for all levels.