Workshops and Special Sessions

We are pleased to present below a list of all our upcoming workshops and special sessions in Yoga, Pilates and Tai Chi.

Space is strictly limited to 11.   Please bring a water bottle.  Please bring your own equipment where possible.

We are constantly looking for new workshop ideas, so if there is something you would particularly like to do, then please let us know and we will see what we can do!

This page is constantly updated so please check back regularly to see any new upcoming workshops in Yoga, Pilates, Tai Chi and more.

Yoga Workshops

Sarah’s Relax & Reset Yoga Workshop

7th July 2022 6.15pm – 7.45pm – £20

This workshop will begin with some gentle Hatha yoga practice, involving poses that improve flexibility and strength. Prepare your body and mind for a restful evening with this wind down session of restorative poses and calming practices”. The latter half of the workshop will focus on restorative poses where the body is encouraged to relax and rest with the use of props and supports. By holding these poses for longer we can develop physical, mental and emotional relaxation, lowering stress levels and enhancing our moods.

Monica’s Tai Chi Chu’an tasters (Experience of Qigong Tai Chi required)

23rd June at 15.30 – 16.00
30th June at 15.30 – 16.00
7th July  at 15.30 – 16.00
14th July at 15.30 – 16.00

Class members will be taught to relax, breathe and adopt good posture, gradually learning to de-stress.
Regular practice of these gentle exercises carries the possibility of quite impressive health improvements in
a great variety of conditions, including chronic problems, particularly for those who manage to go through a
few of the movements between the weekly classes.

More information on all the above can be found at https://relax-breathe-move.co.uk
If you would like to discuss the above or any other aspects of tai chi and qigong with Monica, please email: [email protected] or call 01460 74193.

 

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