Pilates

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates after whom it was named.

Join Sarah or Morgan for a Pilates workout. All ages, all abilities. Focus, stretch and strengthen your back and abdominals.  Everyone is welcome from beginners to more experienced participants. Come along if you want to develop better core strength, balance, flexibility, posture and breathing technique. Leave feeling relaxed, stretched and strong!