Holistic Hatha Yoga

A holistic approach to Hatha Yoga, exploring a range of practices including asana (postures), movement, pranayama (breathing techniques), mindfulness and guided relaxation. The class will start with grounding techniques and gently build to become more dynamic with a relaxation to end. The class is ideal for beginners and those seeking a supportive practice; it is suitable for all bodies and identities, with plenty of options and guidance offered to tailor your practice to suit you.