Helena Moon
The Compassionate Coach
I am a Holistic Health and Well-Being Coach, Clinical Hypnotherapist and Mindfulness and Compassion Teacher.
I also taught yoga and meditation for many years and have meditated almost daily for decades.
I am passionately interested in the mind body link, and the ways in which our state of mind can create physiological changes in the body.
The vast majority of my training has been evidence based, although I have extensive personal experience of panic healing for those who are interested in this aspect of my work.
I use a range of modalities to help people transcend limiting self beliefs, and habitual ways of responding to life and/or relationships – which may be standing in the way of them discovering optimal health, creativity and life purpose – especially (although not exclusively) in later life.
I practice what I ‘preach’ – and the techniques I share have enabled me to move forward from the chronic anxiety and depression I experienced when I was younger.
I worked in the NHS in the UK and Ireland for many years, devising and delivering accredited Personal Development Programs in Adult Education and health care settings, including 5 years working in a therapeutic capacity in the field of mental health.
I hold qualifications in Art, Dance and Movement, Counseling Skills, Clinical Hypnotherapy, Neuro-Linguistic Programming, Integrating Mindfulness and Compassion, and Stress Management, and Yoga including pranayama (working with the life force via the breath) and ARCH energy healing. I am also a qualified Adult Education Teacher.
I am fully accredited by the National Council of Hypnotherapists and CPCAB (The Counselling and Psychotherapy Central Awarding Body)
I offer one to one sessions and workshops.
In my free time, I love to do anything creative – I wrote and illustrated an award winning children’s book – and I am passionate about nature, animals and the environment.
What to expect.
A free half hour consultation
A block of a minimum of 3 hours of work @ £65.00 per hour
If you would like to have a chat about how we might work together please telephone or message me on 074 435 43784.