Find Inner Balance with Fit Mind, Happy Heart Coaching and Hypnotherapy at Jordans Courtyard, Ilminster
Hello. I’m Jan.
Are you looking for a natural and effective way to manage stress, overcome fears, and improve your overall well-being?
Welcome to Fit Mind, Happy Heart Coaching and Hypnotherapy at Jordans Courtyard!
Discover the Healing Power of Hypnotherapy and Coaching
I’m a Cognitive Behavioural Hypnotherapist and Personal Coach and my expert ‘hypno-coaching’ sessions can help you with a wide range of issues, including weight management, insomnia, pain relief, and more.
You can benefit from Hypnotherapy and Coaching by learning how to:
- Be in control of your own life.
- Enhance your confidence & self-esteem.
- Let go of addictions or other unwanted habits.
- Overcome and let go of phobias and other anxiety related disorders.
- Release your fears and experience freedom from them.
- Excel in your work life or sports.
- Enhance the quality of your sleep.
- Manage pain.
- Learn to feel happy, alive, and well.
Transform Your Life with Hypnotherapy and Coaching
My hypno-coaching services can help you break free from limiting beliefs, conquer bad habits, and achieve your full potential. Whether you’re struggling with anxiety, depression, or simply looking to boost your confidence and motivation, I can help. I will work with you to develop a personalised treatment plan that addresses your specific needs and goals.
Call or email me to arrange a date/time which works for you.
M: 07770 904179
What else can Hypnotherapy and Coaching help with?
Hypno-Coaching can help with a wide range of issues that trouble people.
I offer Cognitive Behavioural Hypnotherapy and Coaching to address various issues such as anxiety, stress, habit control, phobias, panic attacks, depression, weight loss, insomnia, pain management, fears, obsessions and compulsions, relationships, smoking cessation and more.
I also specialise in performance-related areas such as workplace, academic, sports, and public speaking.
My therapy can help you overcome various issues, such as improving your confidence, self-esteem, motivation, and overall wellbeing. The focus is on supporting you in finding the wellness you seek for yourself.
You might be asking yourself what Cognitive Behavioural Hypnotherapy actually is….?
So. Here goes. CBH is a form of therapy that combines the principles of Cognitive Behavioural Therapy (CBT) with the use of hypnosis. CBH helps individuals identify and challenge negative thoughts and behaviours that contribute to unhelpful outcomes (as well as a number of mental health conditions).
‘Cognitive’ means ‘thinking’, so it’s about thinking patterns that may be unhelpful to us and which contribute to outcomes that we are not happy with. By uncovering these within the therapeutic process, we can replace them with more positive and helpful thinking patterns.
‘Behavioural’ means ‘behaviours i.e. the things we actually do. Sometimes, these behaviours are unhelpful to us and can produce outcomes which we’re not content with. By becoming aware of these less helpful behaviours, we can learn more positive and useful ones that can replace them to assist us to achieve more beneficial and wanted results.
The focus of CBH is on the present moment and the future and does not investigate, to any great depth, historical events. The therapy is focussed on helping clients change the way they think and behave in order to overcome their difficulties.
Hypnosis itself is one of many therapeutic tools and techniques used to help clients. The hypnosis component of CBH is used to enhance the therapeutic process and support positive change when the client is in an inwardly focussed state of attention (hypnosis).
CBH focuses on the thinking and behaviours that derail us and aims to help us develop better thinking (cognitions) and doing (behaviours) so that we stay on track.
Cognitive Behavioural Hypnotherapy (Kirsch et al., 1995) and hypnosis (Kittle & Spiegel, 2021) has been scientifically evidenced to be one of the most effective psychotherapeutic therapies that there currently is.
A little bit more about me
I’ve spent many years studying and training in various aspects of people and how to help them get the best from themselves.
I’m qualified to Post Graduate level in Personal and Business Coaching. I have a prestigious Hypnotherapy Practitioner Diploma (HPD) which is seen as the ‘gold standard’ in hypnotherapy training and is accredited nationally as an occupational standards qualification. And, I’ve been awarded the Neuro-Linguistic Programming Practitioner qualification.
To give you confidence in what I do, I am a Certified and Registered Member of the National Council for Hypnotherapy which is the UK’s leading not-for-profit Hypnotherapy Professional Association.
I am also a Registered Hypnotherapy Practitioner with the Complementary and Natural Health Care Council (CNHC) which is the independent UK regulator for complementary healthcare practitioners.
Experience the Tranquillity of the Treatment Rooms at Jordans Courtyard, Ilminster
At The Wellness and Yoga Centre at Jordans Courtyard, we are all committed to providing our clients with a serene and calming environment to support their healing journey.
The beautiful therapy rooms are equipped with everything you need to feel comfortable and relaxed during your sessions. Whether I work with you in our light, peaceful first-floor space or one of our cosy and relaxing ground floor rooms, you’ll feel right at home in our welcoming Wellness Centre.
For clients who have mobility issues, we have an accessible entrance and I can work with you in one of our lovely and calming ground floor therapy rooms.
Please Contact Me if you’d like some support to help you overcome issues you are facing
Fit Mind, Happy Heart Coaching and Hypnotherapy is here to help you break free from the issues holding you back and reach your full potential. With my support, you can overcome the obstacles standing in your way and reach your goals. Whether it’s quitting a destructive habit, overcoming anxiety and depression, or simply finding more joy and fulfilment in life.
Don’t let fear and doubt control your life any longer. It’s time to make a change and create the life you truly deserve. Book a session with Fit Mind, Happy Heart Coaching and Hypnotherapy today and let’s get started on your journey to a happier, healthier you.
Complimentary (Free!) 30 Minute Discovery Call
Our initial 30 minute Discovery Call chat is totally Complimentary (Free!) to you. In our quick chat we’ll talk about the issue/s you’d like some support with and how I may be able to help . There is nothing to lose for you. You will be talking to someone who cares and who will listen to you and your concerns. I’m really looking forward to talking with you 😊.
Call or email me to arrange a date/time which works for you.
M: 07770 904179
W: https://fitmindhappyheartcoaching.com/
You can also find me on Social Media:
FB: https://www.facebook.com/FitMinds.HappyHearts
LI: https://www.linkedin.com/in/mindset-coaching/
TW: https://twitter.com/jan_sargenthr
IN: https://www.instagram.com/fitmind_happyheart_hypno/
References
Kirsch, I., Montgomery, G., & Sapirstein, G. (1995). Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis. Journal of Consulting and Clinical Psychology, 63(2), 214–220. https://doi.org/10.1037//0022-006X.63.2.214
Kittle, J., & Spiegel, D. (2021). Hypnosis: The Most Effective Treatment You Have Yet to Prescribe. American Journal of Medicine, 134(3), 304–305. https://doi.org/10.1016/j.amjmed.2020.10.010
Cancellation, Refund and Late Arrival Policies:
Please see the website for further details here .
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