5 Elements Yoga

A wonderful amalgamation of movement and meditation based on the 5 elements of Traditional Chinese Medicine.

Earth – Stillness and Observation
Metal – Structure, Precision and Strength
Water – Determination, Resilience and Adaptability
Wood – Growth, Expansion and Flexibility
Fire – Movement, Passion and Love

Blending instruction, intuitiveness and meditation with openness and humour This class really is for everyone, all you need is an open mind and an open heart.