Restorative Class

Date: 25th April 2024
Time: 5:45 pm - 6:45 pm
Location: Wellness at Jordans
Yoga Workshops
An evening to unwind…. Slow down and give your body a chance to rest. When we allow the body to rest for an extended period the parasympathetic nervous system is stimulated which promotes a relaxation response and reduces stress. The main aim of this session is relaxation.

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