Spend a nurturing afternoon relieving your menopause symptoms.
Zoë will guide you through a range of simple and nourishing self-care techniques to release heat
from the body and create space in your mind. Explore breath work and ultra relaxing yoga poses,
which you can easily do at home. Short simple methods which lessen anxiety, irritability, and
fatigue. Also relieving achy joints, digestive issues, and hot flushes. They only take a few minutes to
do, so can easily be slotted into a busy schedule.
Menopause can feel isolating, but this supportive workshop is a safe space for you to ask questions
and hear the experience of other women. It’s perfect if you’re feeling overwhelmed and confused by
all the information out there.
All the practices are suitable for complete beginners and can be used on their own or alongside
other menopause treatments like HRT.
Come along to discover:
• The different stages of menopause
• What happens to your hormones as you move through the stages of menopause
• How to recognise symptoms of perimenopause and menopause
• Simple breathing techniques to relieve hot flushes and help sleep
• Why managing stress is essential to make your menopause easier
• Relaxing practices to soothe your nervous system
£40 Booking and further details at www.zogayoga.co.uk if you have any questions just drop Zoe an
email on [email protected]
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