Have you ever been in a Yoga class and wondered, how, where and why your arm is supposed to be where it is?? Ever wondered if your doing what your supposed to be doing in Downward dog, or do you just need some more support transitioning back into a group Yoga class again?
This is a workshop that gets into the nitty gritty of Yoga and the poses. We explore the guidelines of each pose and we find the right or most beneficial pose FOR YOU! Everyone is individual and everyone will leave knowing that they are always going to look different in the poses, however we are going to spend sometime finding your own personal variations’
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