If you are new to yoga, seeking a refreshers or just enjoy a back to basics experience, join Jo Ellis for 2 workshops this autumn to strengthen your foundations and cultivate more enthusiasm for your practice. Our first session will be a deep dive into breathing, posture alignments and why yoga is a celebration of life.
In week 2 we will be exploring the 4 Pilars of yoga (breathing, Bandhas, eyes and shapes) and will finish with a slow, deep dive into yoga relaxation techniques.
A former yoga competitor, Jo Ellis is a teacher from London who has been sharing a love for yoga for over 10 years all over the world. She is passionate about removing the dogma from yoga and making it accessible for everyone regardless of lifestyle, age or background
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