Cardio Strength and Flow (PiYo)
Cardio Strength and Flow is for the yoga rebels among you!
Combining the muscle-sculpting, core strengthening benefits of Pilates with the strength and flexibility of flowing yoga movements this class will elevate your overall fitness, strength and flexibility to the next level.
You’ll perform a series of high-intensity, low-impact moves that will work every single muscle for a long, lean, and incredibly defined physique. Cardio Strength and Flow is music driven, dynamic and leaves you feeling so good!